At Paula's Massage Magic, we offer Red Light Therapy in Brentwood, TN, using specific wavelengths of red and near-infrared light for a comfortable, non-invasive wellness experience.
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Choose a full-body session in the Recovery Pod or targeted light using different-sized pads and Light Boots for specific areas of the body.
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Whether you're looking for quiet time to recharge, adding another element to your recovery routine, or focusing on a particular area, your experience can be customized around what feels right for you.
What is Red Light Therapy?
Full-Body Recovery Pod
Relax while red and near-infrared light surrounds your body in the Recovery Pod. Available as a standalone wellness session or before your massage for an added layer of relaxation and recovery. 24-hour notice required.
Enjoy a full-body Red Light Therapy session in the Recovery Pod without booking a massage. Choose a 20-, 30-, or 40-minute session depending on how long you’d like to relax and recharge. 24-hour notice required.
Your session can be customized depending on whether you're looking for a relaxing full-body experience
or focused light therapy for a specific area.
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Full-Body or Targeted Therapy
Targeted Red Light Therapy
Different-sized red and near-infrared light pads can be positioned or gently wrapped around specific areas such as the back, hips, knees or legs. Targeted light can be incorporated into your massage while I work on another area of the body.
Different-sized light pads can be positioned or gently wrapped around specific areas such as the back, hips, knees or legs. Targeted light can be incorporated into your massage while I work on another area of the body.
Light Boots
Red and near-infrared Light Boots surround the feet and lower legs, making them an easy addition for tired legs and hardworking feet. They can also be incorporated into your massage while I work elsewhere on the body.
Standalone Recovery Pod
Enjoy a full-body Red Light Therapy session in the Recovery Pod without booking a massage. Choose a 20-, 30-, or 40-minute session to relax and recharge. Maximum session time is 40 minutes. Recovery Pod sessions require at least 24 hours’ advance notice.
Enjoy a full-body Red Light Therapy session in the Recovery Pod without booking a massage. Choose a 20-, 30-, or 40-minute session to relax and recharge. Maximum session time is 40 minutes. 24-hour notice required.
Enjoy Red Light Therapy on its own, add the full-body Recovery Pod before your massage,
or incorporate targeted light into your massage session.
How Can Red Light Therapy Fit Into My Visit?
Recovery Pod Before Massage
Book your massage, then select Add-On: Recovery Pod Before Massage. Choose a 15- or 20-minute session to enjoy before your massage. Afterward, you’ll robe up while I remove the Pod and prepare the massage table. Recovery Pod sessions require at least 24 hours’ advance notice.
Not available during pregnancy.
Book your Massage, then select Add-On: Recovery Pod Before Massage. Choose a 15- or 20-minute session to enjoy before your massage. Afterward, you’ll robe up while I remove the Pod and prepare the massage table. 24-hour notice required.
Not available during pregnancy.Â
Targeted Light During Massage
Targeted light pads or Light Boots can be incorporated into your massage at no additional charge when appropriate. While the light focuses on one area, I can continue your massage on another area of the body.
What to Expect
Your Red Light Therapy session is designed to be simple, comfortable and relaxing. I'll walk you through everything so you can settle in and enjoy your time without wondering what comes next.
Get Comfortable
You’ll have privacy to get comfortable for your Red Light Therapy session. I’ll make sure you’re properly positioned and comfortable before your session begins.
You’ll have privacy to get comfortable
for your Red Light Therapy session.
I’ll make sure you’re properly
positioned before we begin.
Relax in the Light
Once you’re settled, simply relax and enjoy some quiet time while the red and near-infrared light surrounds your body or focuses on the area we’re working with.
Simply relax while the red and near-infrared light surrounds your body or focuses on the area we’re working with.
Continuing with Massage?
If you've added the Recovery Pod before your massage, you'll cover up afterward while I remove the Pod and prepare the massage table. Then you'll get comfortable again and your massage will begin.
After your Red Light session, you’ll robe up while I remove the Recovery Pod, then get comfortable for your massage.
Your Red Light Therapy session
is simple, comfortable, and relaxing.
Here’s what to expect.
Muscle Relaxation
A comfortable, non-invasive option to complement massage, relaxation and care for tired or overworked muscles.
Recovery & Movement
A simple addition to your self-care routine after workouts, physical activity or long days on your feet.
Why Choose Red Light Therapy?
Red and near-infrared light can be a simple addition to your wellness and recovery routine, whether you're active, feeling tired or stiff, or
simply looking for another way to care for your body.
Everyday Aches & Stiffness
A gentle addition to your wellness routine when your body is feeling stiff, tired or in need of a little extra attention.
Time to Recharge
Sometimes taking care of yourself means doing less, not more. Settle in, relax and give yourself a quiet moment to recharge.
Why Choose
Red Light Therapy?
A comfortable, non-invasive way to support muscle relaxation and ease everyday tension.
How long is a Red Light Therapy session? A standalone Recovery Pod session can be booked for 20, 30, or 40 minutes, depending on how long you’d like to relax and recharge. Before a massage, you can choose a 15- or 20-minute Pod add-on; that time includes the transition to the massage table. Targeted light is typically used for about 10–20 minutes per area during your massage and is included within your massage. 24-hour advance booking is required.
What should I wear? Red and near-infrared light works best on uncovered skin. You’ll have privacy to get comfortable in the Pod, and a robe is available afterward. If you’re having a massage, I’ll remove the Pod, prepare the table, and step out while you get under the sheet and blanket.
What does Red Light Therapy feel like? Most people find it comfortable and relaxing. The light is non-invasive, and you may notice a gentle warmth while you rest.
Can I add the Pod before massage? Yes. Choose a 15- or 20-minute Recovery Pod add-on before your massage. Recovery Pod add-ons require at least 24 hours’ advance notice. Afterward, you'll cover up while I remove the Pod and prepare the massage table, then your massage will begin.
Red Light Therapy FAQ
How long is a Red Light Therapy session?
A Standalone Recovery Pod session can be booked for 20, 30, or 40 minutes, depending on how long you'd like to relax and recharge. 24-hour notice required
Before a massage, you can choose a 15- or 20-minute Pod add-on; that time includes the transition to the massage table.
Targeted light is typically used for about 10–20 minutes per area during your massage and is included within your massage time; it does not extend the appointment.
What should I wear?
Red and near-infrared light works best when it can reach your skin directly. You’ll have privacy to get comfortable in the Recovery Pod before your session, and a robe will be available when you get out. If you’re having a massage afterward, I’ll remove the Pod and prepare the table, then step out while you get comfortable under the sheet and blanket.
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What does Red Light Therapy feel like?
Most people find the experience comfortable and relaxing. You may notice a gentle warmth on your skin during your session. The light itself is non-invasive, so you can simply settle in and relax.
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Can I add the Recovery Pod before my massage?
Yes. Choose a 15- or 20-minute Recovery Pod add-on before your massage. Recovery Pod add-ons require at least 24 hours’ advance notice. Afterward, you'll cover up while I remove the Pod and prepare the massage table, then your massage will begin.
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Is Red Light Therapy right for everyone?
Red Light Therapy may not be appropriate for everyone. The full-body Recovery Pod is not used during pregnancy. If you are pregnant or breastfeeding, take photosensitizing medications, have a history of skin cancer, light sensitivity, or certain eye conditions, please check with your healthcare provider before use.
Is Red Light Therapy right for everyone? Red Light Therapy may not be appropriate for everyone. The Recovery Pod is not used during pregnancy. If you are pregnant or breastfeeding, take photosensitizing medications, or have light sensitivity or other health concerns, please check with your healthcare provider before use and let me know before your session.